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CrossFit Cirencester – CrossFit

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Mini Met-Con 5 (No Measure)

2 Rounds:

200m

30 Penguins

10 Shoulder Dislocates PVC

10 Overhead Squats PVC

10 Good mornings PVC

Conditioning

In 3’s

3×10 Good Mornings

3×20 Lateral Raises

Rest

Weightlifting

3×5 TNG Squat Clean (Focus on BB cycling)

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