Thors Bench

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CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Conditioning

Superset Teams of 4: 3 rounds

Banded push ups x6

Ring Dips x8

DB Bench Press x10

Metcon (AMRAP – Rounds and Reps)

In pairs YGIG per movement

AMRAP 12

5x STOH 50/35

10x Deadlift 50/35

15x Front Squat 50/35

2 mins rest

Then:

Metcon (Time)

In Pairs YGIG per round –

4 rounds for time

5x STOH 50/35

10x Deadlift 50/35

15x Front Squat 50/35

Name the Artist/track (AMRAP – Reps)

Score points for correctly naming artist & or track

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