Thors-Day

 In Crossfit


CrossFit Cirencester – Family WOD

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Warm-up

Family Running Fun (No Measure)

Giant Steps – Walking Lunges

Rapid Rabbits – Butt Kickers

Snooty Foxes – Alt leg high Kicks

Hello Knee – High Knee Marching

Spy Crabs – Side shuffles

Galloping horses – Side skips

Zombie walks – heel walking

Mouse steps – Toe walking

Games

Metcon (Time)

4x10m Shuttle Runs x 3 attempts

Two athletes go at a time.

Record

Front Squat (5-5-5-5-5 Moderatly heavy)

Include the warm up sets

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