Thors-Day 3rd December

 In Workouts

CrossFit Cirencester – CrossFit

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Burgener Warm-up (No Measure)


1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch Balance (10 minutes building to a heavy single)

Inverted Burpee (5x 30:60 (Take average))

Perform a deck squat with hands touching floor over head, stand up then kick up into handstand against the wall

Metcon (Time)

5 Rounds

30 Wall Ball Shots (20/14)

15 Pull Ups

5 Dead Lifts (120/90)

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