Thors-Day, 4th day of Mobs

 In Workouts

CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla


Duck Walk



(No Measure)

Test ROM for Overhead Position

Tack scalenes

Tack Sub scap + sheer OH position

Floss Lats (rotation with Double up)

Scrub Traps with assistance from other hand


15 minutes

Metcon (No Measure)

Even Minutes: Handstand hold 30 secs

Odd Minutes: Hollow hold 30 secs

EMOM 10 mins 5 sets

Metcon (4 Rounds for reps)

Tabata Everything (Man Test)

Double Unders

1 min rest

Hand Release Push Ups

1 min rest

Air Squat

1 min rest

Hand Release Burpee

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