Thors-Day Climbing

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CrossFit Cirencester – MET-Con

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Beast Mobility 2.0 (No Measure)


Bear Crawl

Inch Worm with push ups

Panda Bear


Four sets of:

Russian Kettlebell Swings x 20 reps

Rest 30-45 seconds

Wall Climbs x 2-4 reps

Rest 30-45 seconds

Metcon (Time)

Three sets of:

50/35 Calories of Rowing, Ski or Air Bike

100-Meter KB Farmer’s Carry

Rest 3 minutes

Each set should take less than 5 minutes. Please adjust the cals to ensure that your sets never exceed 5 minutes.

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