Thors-Day Hammer Time

 In Crossfit


CrossFit Cirencester – CrossFit

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(No Measure)

Warm Up

3 Rounds

200m Run

20 Alternating Mountain Climbers

5 Squat Jumps

Clean Prep (No Measure)

Shoulder Smash

Sit in a squat (Wall)

Rack Mobility

Barbell Sits

Hang Power Clean (Build to a heavy set of 4 (15 mins Max))

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 min:

8 Alternating Single Arm KB Rows (Up to 1/3 bodyweight)

8 KB Push Press (Up to 1/3 bodyweight)

Metcon (Time)

Then:

10-9-8-7-6-5-4-3-2-1 Reps For Time:

Push Ups

Goblet Squats (24/16)

RX+: (1/2 bodyweight), (32/24)

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