Thors-Day, it means one thing!
Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.
Please remember that the 08:30 class this week is the Family WOD, make sure you book yourself in for the appropriate classes
CrossFit Cirencester – CrossFit
General Warm Up (No Measure)
Shoulder Taps & Lat Flex
Prep all movements & warm up Jerk
Set up kit for WOD
EMT 2016 Q2a (Weight)
Find your 1 Rep max JERK within 3 minutes.
Lift will be performed from the rack.
EMT 2016 Q2b (AMRAP – Rounds and Reps)
5 min AMRAP
Deadlift and over box jump ladder
6 DL (100/60) | 6 over box jump (24/20)
12 DL | 12 over box jump
18 DL | 18 over box jump
This workout follows the completion of WOD1a, at 3:00 minutes this WOD will begin on a rolling clock to 8 minutes