Thors-Day MET-Con

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CrossFit Cirencester – MET-Con

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla


Duck Walk



Shoulder Press (2-3 reps)

Every 3 minutes, for 15 minutes (5 sets)

Metcon (Calories)

“Power Hungry”

For max calories:

3 Minutes of Ergo or SkiErg

Rest 4 minutes until the running clock reaches 7:00, and then…

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

5 Strict Pull-Ups

10 Push-Ups

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