Thors-Day, No Squats, but…..
CrossFit Cirencester – CrossFit
General Warm Up (No Measure)
Shoulder Taps & Lat Flex
Sgt Slaughter Arms
Russian Baby Makers
Metcon (AMRAP – Reps)
Team He-Man/She Rah
Teams of 2, 1 partner works at a time
3 rounds of:
3 minutes of Cal Row
2 minutes of Wall balls
2 minutes of Hand release push-ups
3 minutes to run 400 meters (2x 200)(each athlete runs a 200) From Car Park.
* After the run, rest for the remainder of the 3 minutes before beginning the next round.
*You will be responsible for your own time keeping and counting
*Total reps as your score.