Thors-Day, No Squats, but…..

 In Crossfit


CrossFit Cirencester – CrossFit

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General Warm Up (No Measure)

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Deadlift

Metcon (AMRAP – Reps)

Team He-Man/She Rah

Teams of 2, 1 partner works at a time

3 rounds of:

3 minutes of Cal Row

2 minutes of Wall balls

2 minutes of Hand release push-ups

3 minutes to run 400 meters (2x 200)(each athlete runs a 200) From Car Park.

* After the run, rest for the remainder of the 3 minutes before beginning the next round.

*You will be responsible for your own time keeping and counting

*Total reps as your score.

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