Thors-Day Open Eve
Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.
CrossFit Cirencester – CrossFit
OLF Snatch Mobility (No Measure)
Behind Neck Press
High Hang Power Snatch
Hang Power Snatch
High-Hang Snatch (Five sets of: 3-Position Snatch @ 70-75%)
(High hang, mid-thigh, floor)
Rest as needed
300m Run (Roundabout)
20 Power Cleans (40/25)
20 Front Squats (40/25)
20 Shoulder To Overhead (40/25)
Check Out: 50 Med. Ball Sit Ups (20/14)
Spend 15-20 minutes doing breathing work and stretching, calm your mind, reflect on the many months of hard work you’ve put in, and look forward to the coming days of exhibiting that hard work in the 2016 Open.