Thors-Day Open Eve

 In Crossfit


Announcements

Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.

CrossFit Cirencester – CrossFit

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OLF Snatch Mobility (No Measure)

PVC:

Head Passes

Behind Neck Press

OHS

Snatch Balance

Muscle Snatch

High Hang Power Snatch

Hang Power Snatch

Hang Snatch

Snatch

High-Hang Snatch (Five sets of: 3-Position Snatch @ 70-75%)

(High hang, mid-thigh, floor)

Rest as needed

15 minutes

Metcon (Time)

For Time:

300m Run (Roundabout)

20 Power Cleans (40/25)

300m Run

20 Front Squats (40/25)

300m Run

20 Shoulder To Overhead (40/25)

Check Out: 50 Med. Ball Sit Ups (20/14)

Mobility

Spend 15-20 minutes doing breathing work and stretching, calm your mind, reflect on the many months of hard work you’ve put in, and look forward to the coming days of exhibiting that hard work in the 2016 Open.

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