Thors-Day Power Through, if you can’t walk

 In Crossfit

CrossFit Cirencester – CrossFit

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New Legs Mobility (No Measure)

Voodoo Floss

Pairs Quad Smash

Banded Hip Flexor

Monster Walks

Walking SLB
Before class

Running Prep (No Measure)

Walking Lunge with rotation over front knee

Walking lunge with hands to ceiling

Arabesque with Kicks

Heal walking

Toe Walking

Butt Kickers

Knees to chest

Walking kicks

Side shuffle

Side Skip

Skill

Skipping 10 mins of skills

Metcon (AMRAP – Rounds and Reps)

In teams of 4:

Complete as many rounds and reps as possible in 10 minutes of:

Row 250 Meters

10 Thrusters (40/25kg)

in relay. Whole team through = 1 round

Metcon (AMRAP – Rounds and Reps)

In Teams of 4:

Complete as many rounds and reps as possible in 10 minutes of:

40 Double-Unders

20/15 Hand-Release Push-Ups

each in relay

Whole team through = 1 round

Metcon (AMRAP – Rounds and Reps)

In Teams of 4:

Complete as many rounds and reps as possible in 10 minutes of:

20 Box Jumps (24″/20″)

10/5 Ring Dips

Each in relay

whole team = 1 round

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