Thors-Day Rules

 In Crossfit


CrossFit Cirencester – CrossFit

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Mini Met-Con 1 (No Measure)

2 rounds of:

200m Run

10 Good Mornings

10 Alternating Lunges

10 Burpees

Skill

Dead Lift Prep

Warm up to starting weight

Deadlift (5-5-5-5-5 Increase weight each set / build to 5RM)

Mobility

End range of motion hip flexion/rotation test.

Shoulder pass from squats.

PVC Bridge

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min:

4 Power Clean + Jerk (50/25)

7 TTB

11 Goblet Squat (24/16)

RX+: (60/35), (32/24)

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