Thors-day Therapy

 In Workouts

CrossFit Cirencester – CrossFit

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General Warm Up (No Measure)

Before Class Please –

Tack & Floss then:

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Conditioning

Teams of 3 superset

3 rds + 2x warm up sets

10x Stiff Leg DL (Safe ROM)

15x Glute Hip Thrusts

Metcon (AMRAP – Rounds)

Complete as A’s then B’s, then as a pair YGIG per round:

AMRAP8 each combined score for successful rounds

1x PC 40/25

1x C2B

2x PC

2x C2B

3x PC

3x C2B

etc…

Switch at 8 minutes, at 16 minutes as a pair

Name the Artist/track (AMRAP – Reps)

Score points for correctly naming artist & or track

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