Thors-Day, what else could we do?

 In Crossfit

CrossFit Cirencester – CrossFit

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General Warm Up (No Measure)

Tack & Floss then:

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings
Before class

Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Skill

Pressing Progressions – 10 mins

Skill: Flaws & Corrections

Behind The Neck Jerk (1-1-1-1-1-1 (3 minutes between lifts))

Last two should be 80%+

Push Jerk (10-8-6-4-2 (3 minutes + rest))

Max effort for the day for 2

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