Thors-Day
CrossFit Cirencester – CrossFit
Squatting prep (No Measure)
Tack Hips
Tack Lats
Floss Hips
Floss Lats & Triceps
Couch Stretch
Monkey Pose
SL Balance
Shoulder Taps
PVC shoulder pass
Down Ups
Back Squat (See notes)
5 reps @ 70%
2×2 @ 75%
3 @ 80%
Bulgarian Split Squat (3×8 (per leg))
With your rear foot on a box, perform a lunge like motion, squatting on the front leg. Complete a full extension of the hip
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
14x Down Up
16 Box Jump-Overs (24″/20″)
Run 400 Meters
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