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CrossFit Cirencester – CrossFit

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Squatting prep (No Measure)

Tack Hips

Tack Lats

Floss Hips

Floss Lats & Triceps

Couch Stretch

Monkey Pose

SL Balance

Shoulder Taps

PVC shoulder pass

Down Ups

Back Squat (See notes)

5 reps @ 70%

2×2 @ 75%

3 @ 80%

Bulgarian Split Squat (3×8 (per leg))

With your rear foot on a box, perform a lunge like motion, squatting on the front leg. Complete a full extension of the hip

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

14x Down Up

16 Box Jump-Overs (24″/20″)

Run 400 Meters

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