Thors Power

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CrossFit Cirencester – CrossFit

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Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Power Snatch (15 mins MFD x2)

Conditioning

EMOM8 3x TNG Power snatch @65% of today’s top weight

Metcon (Time)

For Time –

30-20-10

Ski/Bike Row Cals

Wall Balls

Toes to bar/ knee raises

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