Thorsday Family

 In Crossfit


CrossFit Cirencester – Family WOD

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Games

Paper Walking Survivor

Squat Potatoes

Triangle Tag

Skill

Strongman Stone Lifting

Metcon (Time)

In pairs 3 rounds for time (shared reps)

500m row

12 Med-ball/slam balls(20,15 or 10 lb)

21 box jumps

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