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CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Conditioning

Teams of 3

4 rounds of:

8x Stiff leg deadlift (heavier than last week)

15x Glute Hip thrusts

Rest 1 minute

Fran Prep (No Measure)

Partner Rack Stretch

Down Ups

PVC Thruster

Jump Pull Ups

Box Butterfly’s

Warm up to target weight

Then: 9-6-3

Thruster

Pull Up

Use same scale as you will use for WOD

A then B

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Name the Artist/track (AMRAP – Reps)

Score points for correctly naming artist & or track

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