Thorsday – Hump day hang over

 In Workouts

CrossFit Cirencester – CrossFit

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Dead Lift Prep (No Measure)

Tack Back, Hips, Lats

Floss Hamstrings, Lats

Monkey Pose

Arabesques with kicks

PVC dead lift

Deadlift (6×3 @ 70% +3x warm up sets)

Metcon (Time)

3 rounds with 3 mins rest btw rounds

500m Row

200m Run

50m Walking Lunge (25 Down & Back)

Be strict on the rest please

Name the Artist/track (AMRAP – Reps)

Score points for correctly naming artist & or track

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