Thorsday special

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CrossFit Cirencester – CrossFit

View Public Whiteboard

Extra Notes

To be revealed in the morning, depending on the outcome of the football

Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla


Duck Walk



Shoulder Press (1-1-1-1-1-1-1)

Metcon (Time)

Teams of 4 (2x M/2x F)

100x DB Snatch 25/15kg

80x Air Squats

60x AKBS 24/16kg

40x Pull UPs

20x synchro deadlifts

M/F bars

Pair B can start once A’s clears DB Snatch

25 min T/C

Name the Artist/track (AMRAP – Reps)

Score points for correctly naming artist & or track

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