Thorsday Strong

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CrossFit Cirencester – Ladies Only

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Clean Prep (No Measure)

Shoulder Smash

Sit in a squat (Wall)

Rack Mobility + wrists

Weighted Squat Sits

Clean and Jerk (15 minutes to build to today’s heavy single)

Metcon (Time)

For time:

500 Meter Row

50 Russian Kettlebell Swings

100 Air Squats

500 Meter Row

Recovery & equipment clean up

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