Thorsday sweaty Met-Con
CrossFit Cirencester – MET-Con
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
In teams of two, partners alternate rounds to complete five sets each of:
500 Meter Row
10 Dumbbell Man-Makers
Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press