Thorsday sweaty Met-Con

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CrossFit Cirencester – MET-Con

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker


In teams of two, partners alternate rounds to complete five sets each of:

500 Meter Row

10 Dumbbell Man-Makers

Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press

Recovery & equipment clean up

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