Thorsday Warm up for 18.2

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CrossFit Cirencester – MET-Con

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Get Sweaty (No Measure)

Beast mobility

5 mins Run/Row

Then: 3-5x Intervals of 30:10 Work:Rest

Metcon (AMRAP – Rounds and Reps)

Every 10 minutes, for 40 minutes (4 sets) for times:

Row 1000 Meters

6 Strict Toes to Bar

9 Strict Pull-Ups

12 Strict Handstand Push-Ups or L-Seated DB Presses

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