Thorsday Warm up for 18.2
CrossFit Cirencester – MET-Con
Get Sweaty (No Measure)
Beast mobility
5 mins Run/Row
Then: 3-5x Intervals of 30:10 Work:Rest
Metcon (AMRAP – Rounds and Reps)
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000 Meters
6 Strict Toes to Bar
9 Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Presses
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