Thorsday’s Best

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CrossFit Cirencester – CrossFit

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Running Prep (No Measure)

Walking Lunge with rotation over front knee

Walking lunge with hands to ceiling

Arabesque with Kicks

Heal walking

Toe Walking

Butt Kickers

Knees to chest

Walking kicks

Side shuffle

Side Skip

Mini Met-con 4 (No Measure)

3 Rounds

20 Jumping Jacks

10 High Mountain Climbers

5 Squat Jumps

3 Burpee

Metcon (Time)

Chipper for time: YGIG

1600m Run (200m YGIG)

60x Front Squats 60/45kg (YGIG x5)

12x Wall Climbs (x3’s)

1200m run (200’s)

40x FS

10x Wall Climbs (3, 3, 2, 2)

800m (200’s)

20x FS

8x Wall Climb (2’s)

400m (200’s)

Name the Artist/track (AMRAP – Reps)

Score points for correctly naming artist & or track

Name the year (AMRAP – Reps)

Correctly guess the year the playlist was created from

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