Throwback Thorsday

 In Crossfit


CrossFit Cirencester – MET-Con

The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Conditioning

Four sets of:

Barbell or Dumbbell Push Press x 8-10 reps

Rest 60 seconds

Plank to Elbows x 10 reps

Rest 60 seconds

Double-Under Practice x 60 seconds

Rest 60 seconds

Metcon (Calories)

Every minute, on the minute, for 10 minutes:

Minute 1 – 3 Dumbbell Man-Makers

Minute 2 – 12/6 Calories on Ski /Row or Air Bike

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