Tickle your Toes Saturday

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CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Warm-up

Dead Bugs

Hollow Rock Holds

Hollow Rocks

V-Ups

Skill

10 minutes

Toes To Rings

Toes to Bar Progressions:

Dead Hang

Kip swing

Knees to chest

Toes to rings/bars

Metcon (3 Rounds for reps)

3 x AMRAP 3

Rest 2 minutes

AMRAP 1

10 Jump Rope

5 Toe 2 Bar

5 Burpees

AMRAP 2

20 Jump Rope

7 Toe 2 Bar

7 Burpees

AMRAP 3

30 Jump Rope

9 Toe 2 Bar

9 Burpees

Games

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