Toosday Families

 In Crossfit


CrossFit Cirencester – Family WOD

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Warm-up (No Measure)

10 Jumping Jacks

10m Side Shuffle

10 Jumping Jacks

10m Crab walk

10 Jumping Jacks

10m Walking Lunges

Games

Deadlift (5-5-5-5-5 moderate weight)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Barbell Thrusters

10 Ab Mat Sit-ups

150m Row

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