Toosday Family Fun

 In Crossfit


CrossFit Cirencester – Family WOD

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Games

(No Measure)

3x or 5:00

Handstand hold 10 secs

10 squats

3x wall climb-up

10 vertical jumps

5 inchworms

Skill

Front squat – focus on proper rack, stacking, and bracing

Laser Elbows!

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Mobility

Couch stretch

Downward dog with calf stretch

Athlete’s choice

Gymnastics

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