Toosday – perhaps we should bench?

 In Crossfit


Announcements

Sunday 13th class starts at 09:30. Saturday19th Tough Mudder Workshop at 11:00 & Sunday 20th Swords play workshop at 10:00

CrossFit Cirencester – CrossFit

View Public Whiteboard

Mini MET-Con 3 (No Measure)

2 Rounds

200m Run

5 Push Ups

10 Air Squats

15 ABMat Sit Ups

Upper body mobility (No Measure)

Tack T-Spine, Lats & Pecs

Floss wrists, Lats & Pecs

PVC Mobility

Bench Press (In 15 Minutes work up to a Heavy 2 Rep)

This is not a max attempt

Strict Toes-To-Bar (10 mins working on technique (Scale appropriately))

Metcon (2 Rounds for reps)

8 Min AMRAP

15x DU (scale to 45x SU)

10x HSPU

5x Burpees

30 reps per round

rest 2 Mins

4 Min Amrap

8 Wall Balls

12 Sit ups

20 reps per round

Score each AMRAP separately – WODify will add the total to the whiteboard

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