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CrossFit Cirencester – CrossFit

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Mini MET-Con 3 (No Measure)

2 Rounds

200m Run

5 Push Ups

10 Air Squats

15 ABMat Sit Ups

Metcon (2 Rounds for time)

In teams of three, with only one partner working at a time, complete 3 rounds each of:

Row 500 Meters – Tag in next athlete

8 Cluster (60/40kg)

followed immediately by…

In teams of three, with only one partner working at a time, complete 3 rounds each of:

Row 500 Meters – Tag in next athlete

8 Thrusters (45/30kg)

Handstand Walk (10 minutes building skill (Distance))

Mobility

Lower Body mobs 10-15 mins

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