Toosday Strength Man! Week 3

 In Crossfit

CrossFit Cirencester – CrossFit

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Good Mornings (5×3 @80%)

Kettle Bell Swing (5×5 at heavy for day)

Overhead swing – CrossFit Standard

Hollow Body Ring Support (Accumulate 2 minutes in as few sets )

Holding a hollow body on the rings

Metcon (Time)

Pairs WOD

50x Hang Squat Clean 70/50kg

Every time the bar is dropped perform 10 Bar Synchronised Burpees

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