Toosday Take Away

 In Crossfit


CrossFit Cirencester – CrossFit

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Dead Lift Prep (No Measure)

Tacking Lower Back, Upper Back & Hamstrings

Floss Hamstrings & Calves

Walking Arrabesques with Kicks

PVC Hollow Body Rocks with Reach

PVC Deadlifts

Warm up to starting weight

Snatch Grip Deadlift (10 mins to build to a heavy 5)

Metcon (Time)

3 Rounds

200m Run/Row

12 KB Swings

10 Hollow Rocks

8 Squat Jumps

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Reps For Time:

Wall Ball (20/14)

Push Up

Burpee

ABMat Sit-Up

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