Toosday, with just 25 days to go!
CrossFit Cirencester – CrossFit
Upper body mobility (No Measure)
Tack T-Spine, Lats & Pecs
Floss wrists, Lats & Pecs
6 Broad Jumps
8 Push Ups
10 Air Squats
Push Jerk (Push Press + Jerk Work up to a heavy set of 2+1 )
Dragon Flag (3-5 sets of up to 10 reps)
Lift your entire body up in a straight line, stacking it vertically over your shoulders, then slowly lower back down until parallel to the ground and repeat.
The aim is to keep your body straight, so do your best to avoid bending at the hips. Your abs will have to provide extreme stabilization to do so. In fact, you’ll also need to engage your lower back, glutes, and other trunk musculature to maintain your form.
Lying leg raises
Dragon Flag negatives
Dragon flag negatives with static hold at the bottom
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Box Jumps (24/20)
Kettle Bell Cleans (24/16)
Advanced: (30/24), (32/24)