Tribal Starts

 In Workouts


CrossFit Cirencester – CrossFit

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Warm-up

400m run

Then:

5x Front, Side & Reverse Lunge Right Leg

10x Superman

5x Front, Side & Reverse Lunge Left Leg

10x Superman

3x Monkey Pose + Spider Per Leg

Metcon (AMRAP – Reps)

In pairs on a running clock:

3 minutes Max Power Snatch 50/35

Rest 1:00

3 minutes Max Front squats 50/35

Rest 1:00

3 minutes Hang Power Cleans 50/35

Rest 1 minute

3 minutes Push Press

Rest 1 minute

3 minutes Burpee over bar

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