Tribal Tunesday

 In Workouts


CrossFit Cirencester – CrossFit

View Public Whiteboard

Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Weightlifting

DB Bench 3×12

for weight.

Running Prep (No Measure)

Walking Lunge with rotation over front knee

Walking lunge with hands to ceiling

Arabesque with Kicks

Heal walking

Toe Walking

Butt Kickers

Knees to chest

Walking kicks

Side shuffle

Side Skip

Metcon (Time)

5 rounds

Rest 1 minutes btw rounds

400m

20x RKBS

Recent Posts