Friday Easter Holidays

 In Crossfit

CrossFit Cirencester – Family WOD

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Warm-up

3x or 5:00

Handstand walk or bear crawl – 10 jumping jacks – 10 squats – 30 seconds in bottom of the squat – 2 broad jumps – precision jump – 2 vertical jumps – pigeon stretch – 100-meter run

Games

Skill

knees to chest. Toes 2 bar. Knees to 90

Metcon

Adults:

AMRAP in 8:00

5 pull-ups

10 burpees

15 box jumps

Big ones:

AMRAP in 8:00

3 pull-ups

10 burpees

15 box jumps

Little Ones:

AMRAP in 8:00

3 pull-ups (progressions or assisted okay)

10 burpees

15 box jumps

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