Tuesday Family Fantastic

 In Crossfit


CrossFit Cirencester – Family WOD

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Beast Mobility 2.0 (No Measure)

Sampson

Bear Crawl

Inch Worm with push ups

Panda Bear

Skill

Forward rolls (10 min. for children) Kettlebell swings and piked push-ups (teens)

Hang Squat Snatch 3RM (Build to a heavy 3)

Unbroken 3RM, From high hang poistion squat snatch from over head bar back into hips and re-snatch, bar can not touch floor in between reps.

Metcon (Time)

Children – 5 rounds of the following: 5 kettlebell swings, 5 juumping squats, and 2 burpee roll overs

Teens – 5 rounds of the following: 5 air squats, 5 burpees, and 20 double-unders (single skips)

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