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CrossFit Cirencester – MET-Con

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Conditioning

Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Death March x 20 reps

Station 2 – Turkish Get-Ups x 6 reps (3 each side)

Station 3 – Side Plank x 30 seconds each side

Metcon (Time)

For time:

Row/Ski 1000 Meters

60 Lunges with Kettlebell Farmer’s Carry style

30/15 Calories Row/Ski

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