Tunesday Family Fun

 In Crossfit


CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Skill

Strict Press

Shoulder Press (3-3-3-3-3)

Games

Shoulder Taps (Have some fun 5 mins)

Find an appropriate scale to complete shoulder taps

Metcon (5 Rounds for reps)

KB Chief

5x 3 minute AMRAPS – 1 minute rest

Pairs alternating exercises:

3 Kettlebell swings

6 push-ups

9 air squats

18 reps per round

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