Tunesday Family Magic

 In Crossfit

CrossFit Cirencester – Family WOD

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General Warm Up (No Measure)

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Games

Overhead Squat (5-5-5-5-5)

Metcon (Time)

In Pairs for Time:

21-15-9

Front Squats (Each)

300-600-900

Metres row (Shared)

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