Tunesday Final Week

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CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Conditioning

E2M x 20 (10 sets) – Row/Ski/Bike 30/25 Cals

Scale to pairs

Front Squat (EMOM6 1x 50 – 60 – 70 – 75 – 80 – 85%)

Metcon (AMRAP – Rounds and Reps)

YGIG

AMRAP 14 – Alternating movements

7 Ring MU

14 Strict hollow Rocks (6″)

21 WBS (20/14)

Recovery & equipment clean up

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