Tunesday – Fonda Style

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CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla


Duck Walk




In 3’s

Similar abilities:

Every 60 seconds, for 15 minutes (5 sets of each):

A’s – Supine Med Ball Leg Curls x 10-12 reps @ 2110

B’s – Supinated-Grip Bent-Over Barbell Row x 10 reps @ 2111

C’s – Med ball Leg Raise to L-Hang x 10 @ 2121

Metcon (Weight)

Soul Mate

Female & Male Strength Ladder

3 reps each before increasing the weight by 2.5kg per side

Females Deadlifting & Males STOH

Starting weights 25kg

15 minute T/C

Metcon (Time)

Team Nearly Darkest Day

In teams of 4 –

Each athlete performs 2 rounds as a relay:

200m Row

20 Power Snatch 40/25kg

20 Bar Hops

Female, Male, Female Male

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