Tunesday Ladders

 In Crossfit


CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Clean and Jerk (Every 2 for 20)

Every two minutes, for 20 minutes (10 sets) of:

Clean & Jerk x 1

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

Strict Toes-To-Bar (Skill practise; then 3×3-5 reps)

Metcon (Time)

Five rounds for time of:

30 Double Unders

15 Burpees

*scale to achieve fast, unbroken Burpees

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