Tunesday – Let’s have some

 In Workouts


CrossFit Cirencester – CrossFit

The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Upper body mobility (No Measure)

Tack T-Spine, Lats & Pecs

Floss wrists, Lats & Pecs

Stretch Biceps & Triceps

PVC Mobility

Metcon (Weight)

8 sets building weight – 15 minutes

Push Press + Push Jerk + Split Jerk

Metcon (AMRAP – Rounds and Reps)

E3Mx30 min (10 sets)-

– Row/Ski/Bike 15 Cal

– 15 Thruster 20/15

– 8 SDHP 20/15

In larger groups – completed as a pair. “A” starting on Cals & “B” on the SDHP

Record consecutive successful rounds

Recovery & equipment clean up

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