Tunesday Man!

 In Crossfit


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We are starting a recovery week from Monday, enjoy a bit of skill work, and some fun Met-Cons

CrossFit Cirencester – CrossFit

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Flow Training (No Measure)

10-20 reps or until form deteriorates

Piked Push Up

Crab Reach

Pistol

Side Kick Through

Barrel roll bear

Skill

15 minute introduction to Farmers (variations) and Yoke

Metcon (Time)

Three sets of:

Supine Ring Row x 12/10 reps @ challenging angel for 10

Rest 45 seconds

Hollow Rock (or Hold) x 30 seconds

Rest 45 seconds

Farmer’s Walk x 100 Meters

Rest 45 seconds

Prone Plank Hold x 45 seconds

Rest 45 seconds

Metcon (Time)

Five rounds for time of:

Run 400 Meters

8 Burpees

8 Strict Pull-Ups

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