Tunesday Massive

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CrossFit Cirencester – MET-Con

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla


Duck Walk




5 minutes to prep movements for WOD

Metcon (AMRAP – Rounds and Reps)

Every minute, on the minute, for 30 minutes (6 sets of each):

Minute 1 – 10/7 Calories of Ass Bike (or 200/150 Meters of Rowing/Skiing)

Minute 2 – 20 Wall Ball Shots

Minute 3 – 25 Push-Ups

Minute 4 – 15 Box Step-Ups with DBs

Minute 5 – 30-Second Front Leaning Rest on Rings

Tack & Floss Cool Down (No Measure)

Spend 10 mins Tacking and Flossing areas worked in todays workout.

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