Tunesday Mega-Mix

 In Workouts


CrossFit Cirencester – CrossFit

View Public Whiteboard

Get Sweaty (No Measure)

5 mins Run/Row

Beast mobility

Then: 3-5x Intervals of 30:10 Work:Rest

Metcon (Time)

20 sets off

250m Row @ 2k pace

-rest :30 or scaled to pairs

Kipping HSPU (10 minutes)

In 3’s practise Kipping to a wall

Conditioning

EMOM 12

-14 kipping hspu

– 16 alternating pistols (Just in case)

– 12 t2b

Squat Snatch (In the remaining time build to a 3/4 BW snatch)

Recovery & equipment clean up

Recent Posts