Tunesday Mega-Mix

 In Workouts

CrossFit Cirencester – CrossFit

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Get Sweaty (No Measure)

5 mins Run/Row

Beast mobility

Then: 3-5x Intervals of 30:10 Work:Rest

Metcon (Time)

20 sets off

250m Row @ 2k pace

-rest :30 or scaled to pairs

Kipping HSPU (10 minutes)

In 3’s practise Kipping to a wall



-14 kipping hspu

– 16 alternating pistols (Just in case)

– 12 t2b

Squat Snatch (In the remaining time build to a 3/4 BW snatch)

Recovery & equipment clean up

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