Tunesday Post Easter MET-Con

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CrossFit Cirencester – MET-Con

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla


Duck Walk




Four sets of:

Russian DB Step-Ups x 10 reps each leg

Rest 45 seconds

Supine Ring Rows x 10-12 reps @ Tempo

Rest 45 seconds

Push-Ups x 12-15 reps @ Tempo

Rest 45 seconds

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Wall Ball Shots

12 Burpees

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