Tunesday Squat

 In Workouts

CrossFit Cirencester – CrossFit

View Public Whiteboard

Squat Warm Up (No Measure)

Tack Hips & Butt

Special Couch Stretch

– Oscillation

– Spider with kiss

– Elbow down with rotation

– Piriformis with rotation

– Russian Baby Makers

Fig 4 with rotation

Speed Skaters

Special Inchworm

Back Squat (15 mins Building to AHAP x10 reps)


In pairs


A) 3x Banded GM (Slow)

B) 3x Knee Jumps


In pairs:

5 mins DU practice


Metcon (Time)

In pairs (Clock stops on B)

For time –

750m Row

30 Box jump overs 24/20″

30 ABMat Sit ups

500m Row

20 Box jump overs 24/20″

20 Toes to Bar

250m Row

10 Box jump Overs 24/20″

30 ABMAT Situps

Once rower is clear B can start

Recent Posts